View Workout (David Woodall)

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Track workout

June 24, 2011 (Morning)

Exercise Type: Run

Comments:
3 x 600 in 2:15 with 2:15 recovery
4 x 100 in 19-20 seconds

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Interval  

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