View Workout (Evan Bond)

Calendar - Statistics - Workouts

Return to Log Return to Log

PM speed session

June 21, 2011 (Morning)

Exercise Type: Run

Comments:
Speed session - 8 x 3 mins alternating recoveries of 1 min and 2 min. Hard.

Distance Duration Pace Interval Type Shoes
14.0 Kilometers    

Share on Facebook | Public Link