View Workout (Jarred Cornfield)
Long Run with Tim and Ryan
June 25, 2011 (Morning)
Exercise Type: Run
Weather: 65, like perfect
Comments:
Type: Easy
Terrain: Flat/Pavement
Complaints: Took awhile for the legs to wake up but it was good.
Comments: Good 85 minute run with Tim and Ryan. Felt good, no complaints, felt extremely easy.
Fun Fact: Not many people are on Market Street on a early Saturday Morning.
Core: None yet
Push-ups: None yet
Goals for this week: Drink more water, Focus on more core, Keep pace easy
Additionals Thoughts: Not sure if I will run tomorrow or not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.13 Miles | 1:25:30 | 7:02 / Mile | Long | Nike Air Pegasus (Sophomore Year - Summer 2011) |