View Workout (Saksham Gupta)
(Untitled)
June 24, 2011 (Morning)
Exercise Type: Run
Weather: 60s, cloudy
Comments:
short run, went quick at times. 4x15 sec hill sprints also.
x-train: arms+abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 29:30 | |||
| 4.09 Miles | 28:30 | 6:58 / Mile | Asics Gel-1150 | |
| 0.2 Miles | 1:00 | 4:59 / Mile | Asics Gel-1150 |