View Workout (Alexander Waldt)
Shakeout
June 25, 2011 (Morning)
Exercise Type: Run
Comments:
Easy out to the YMCA and back. Field was in use so no strides. Maybe during the 2nd run later. Hip felt OK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:41 | 7:37 / Mile | Asics GT-2160(2nd Pair) |