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N street invitational

June 25, 2011 (Morning)

Exercise Type: Run

Comments:
At first I thought it was going to be a bit odd being the only one from GDS/in high school/not affiliated with Back on their feet, but it actually turned out wonderfully. Rock creek bike path was absolutely gorgeous this morning too, no humidity at all and whatnot. Wasnt really sure what I was going to be doing (because some of the people assigned as runners went to cheer and whatnot), so I got there and was assigned to run. I went out with two women, one competitor and one volunteer, at a very slow pace because I didnt want to go out with the front 3, and we were the second clump. On the way out it was jog/walk/jog kind of thing because we were going at the competitors pace. Then, another woman joined up with us and felt like going faster so we broke off and were going at a pretty good clip which felt nice for the last half but it was over really quickly. overall/afterwards still felt easy because of the first half, but was a really fun experience. Also wonderful talking to Sam McFerran and meeting others =)

kept the watch going during the walking because it got too difficult to keep starting and stopping, so time is pretty much the whole course

Distance Duration Pace Interval Type Shoes
33:23   Nike Zoom Vomero 5