View Workout (Adam Krueger)
Bud's Run 5K
June 25, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, 65 degrees, no wind.
Comments:
I was a little worried when I woke up because my legs felt achy, but that went away, tried to start out slower than the previous 5K and that worked a little bit, but still lost time at the end. Won the 25-29 age group so that felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:20 | 6:33 / Mile | Race | Saucony Ride 2 |