View Workout (Patrick Meyers)
(Untitled)
December 29, 2008 (Morning)
Exercise Type: Run
Comments:
4 mile tempo. i did 3 1.3 mile loops at the middle school total time was 23:46 i was 7:38, 7:44, 7:48 plus another 36 seconds for the extra .1 since that was the pace i was going at the end. went out a bit hard at the start but i settled into a nice tempo as it went on. good run all around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile |