View Workout (Sethquatch )
(Untitled)
June 23, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
I ran for 60 minutes on the road.
I felt tired running in the heat and humidity so it was probably a mild/medium pace.
I slept 8.5 hours.
I did foot drills and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:00 | 7:41 / Mile |