View Workout (Sethquatch )
(Untitled)
June 24, 2011 (Night)
Exercise Type: Run
Weather: Cloudy
Comments:
I ran 90 minutes on the canal trail with Tom. I felt really good and it was nice running with someone. I slept for 7 hours and did dynamic flexibility, stretching, and foot drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:30:00 | 8:29 / Mile |