View Workout (Andrew McGregor)
treadmill again
December 29, 2008 (Morning)
Exercise Type: Run
Comments:
avg 720 for the first 4 then slowly increased, but not by much. finished with a 5flat last 300m felt really good and relaxed... ran without music.. and texted Katie about half way through the run.. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:51 | 7:08 / Mile |