View Workout (Jeremy Skarda)
OBX final chapter
June 25, 2011 (Afternoon)
Exercise Type: Run
Weather: half cool, got hotter
Comments:
out and back, pushed the last mile hard. 26:56, 25:11. Last mile was 5:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 52:07 | 7:01 / Mile | Training | Mizuno Wave Rider 13 |