December 29, 2008 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Started out slow and then kept the same pace throughout. The achilles was feeling stiff in the beginning but better as the run went along. I think its finally good enough to run on.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 30:07 | 6:50 / Mile | Asics Gel Numbus |