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December 29, 2008 (Night)

Exercise Type: Run

Weather: Cold

Comments:
Started out slow and then kept the same pace throughout. The achilles was feeling stiff in the beginning but better as the run went along. I think its finally good enough to run on.

Distance Duration Pace Interval Type Shoes
4.4 Miles 30:07 6:50 / Mile   Asics Gel Numbus