View Workout (Steven Johnson)
shake out run
June 25, 2011 (Afternoon)
Exercise Type: Run
Weather: cool and cloudy
Comments:
loosening up before alex's run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:02 | 8:21 / Mile | Easy | ASICS GEL-Nimbus 12 |