View Workout (Richard Taylor)
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(Untitled)
June 21, 2011 (Morning)
Exercise Type: Run
Comments:
1200 TT: 4:06
weights
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
21:02
|
0.5 Miles |
|
|
Warmup
|
|
3.0 Miles |
21:02 |
7:00 / Mile |
|
|
0.5 Miles |
|
|
Cooldown
|
|