View Workout (Patrick Woodford)
Act. Wmp, 14.5 mile long run @ Douthat, stretch, ez swimming/aqua-jogging (lake)
June 25, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
mostly trails w/ some road & rocky terrain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:00:00 | 8:16 / Mile | Long |