View Workout (Old Man Lawson)
Pushed the pace
June 25, 2011 (Night)
Exercise Type: Run
Comments:
wanted to break 7 min miles wore flats and pushed the last 1/2 mile pretty hard. Not easy but made my goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 54:08 | 6:40 / Mile |