View Workout (Sara Cuadra)
Day 12
June 24, 2011 (Morning)
Exercise Type: Run
Weather: BEA-utiful
Comments:
Splits at 10:08, 10:00, 9:46, 9:46. Ran with Daisy for first mile and a half then by myself. Felt good because I started off a bit slower. Abs and calf walk after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:40 | 9:54 / Mile | Easy |