June 25, 2011 (Morning)
Exercise Type: Run
Weather: 50s, rainy, dark
Comments:
night run. didn't feel great since ate dinner an hour before and didn't sleep well last night. but pace was good and consistent.
x-train: taking weekend off for x-training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 49:44 | 6:57 / Mile | Asics Gel-1150 |