View Workout (Ryan Perry)
easy 10
June 25, 2011 (Night)
Exercise Type: Run
Weather: dark
Comments:
Flipped today's mileage with tomorrow's mileage because I didn't have time to run before work this morning. Made it about 2 miles out before I realized I had to poop, so I headed back home. After taking care of buisness, i set back out for another 6. Legs felt pretty good, not tired at any point during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:40 | 6:58 / Mile | Easy |