View Workout (Michael O'Brian)
Ugh
June 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
tagged along with weaver. ran 5ish with him then added some. felt pretty darn stiff, especially in the hammies and back. minimal drills after.
http://www.gmap-pedometer.com/?r=4604197
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 55:15 | 7:07 / Mile | Easy | Asics Gel - DS Trainer 15, IV |