View Workout (Ricky Mulroy)
DPM run
June 25, 2011 (Morning)
Exercise Type: Run
Weather: partly cloudy, 70 degrees
Comments:
i took it easier today due to some general fatigue
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:58 | 6:51 / Mile | Long | Mizuno Wave Rider 14 |