View Workout (Groucho Marx)
We like bike
June 24, 2011 (Morning)
Exercise Type: Bike
Weather: 65, cloudy, wind
Comments:
45 BIKE
terrain- mostly flat
surface- roads and canal
sleep- 7
hydration- 5/10
workout- 9/10. Another fun bike ride. Became a master at shifting gears for hills and stuff. Sprinkled a little and the canal was kind of muddy, but felt great and was loving my wonderful bicycle.
OTR- str, ft drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Green Pheonix Asics |