View Workout (Evan Bond)
Sunday Long Run
June 26, 2011 (Morning)
Exercise Type: Run
Weather: HOT! Gorgeous!
Comments:
With Jess, Pat (Phill Macca a bit) and Will. Bailed at Lock. Went on own in Bushy. Legs sore shin splints kicking around. Easy Week now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.2 Kilometers | 1:21:19 | 4:28 / Kilometer | Easy |