View Workout (Chris Carter)
Run for Shelter/Evening run
June 25, 2011 (Morning)
Exercise Type: Run
Comments:
alright run, nice trail, last 1.5 miles was all uphill. Evening run, tripped and f'ed up my knee but what ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 52:30 | |||
| 200.0 Meters | Warmup | ASICS GT-2150 | ||
| 3.1 Miles | 23:30 | 7:34 / Mile | Race | Nike Victories XC spikes |
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | ASICS GT-2150 |