June 25, 2011 (Morning)
Exercise Type: Run
Comments:
Drove to Peninsula, Ohio, home of Nate Mercer. Ran the trail with his sister, her friend that goes to ONU, Krisztina, and Alyssa. Kind of totally making up the distance, but I'm pretty sure it was somewhere in between 6 and 6.5. It was a really nice trail, I liked it a lot. It went by really quickly. It was fun talking to them and getting to know them on the run. Stretched, waited for the boys to finish, then drove to a different part of Cuyahoga Valley National Park with a big open field, picnic tables, and a cool overlook. Ate lunch, played kanjam for a while. Got some ice cream, said bye to Mercer, drove back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:01 | 7:32 / Mile | Brooks Launch |