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Pace work 8x400's

June 2, 2011 (Morning)

Exercise Type: Run

Comments:
Dad and I went to the 6acre lots and did this work out in this hilly section. So the times were a little off because we weren't running on a flat track.
But basically, we'd run from one point to another up a hill(rest for 2minutes) and then run from there back to the starting point.(Running back to the starting point always seemed to be the hardest because there was a steeper hill on that one).

Distance Duration Pace Interval Type Shoes
5.99 Miles 12:16
2.5 Miles Warmup  
400.0 Meters 1:34 6:18 / Mile    
400.0 Meters 1:38 6:34 / Mile    
400.0 Meters 1:27 5:50 / Mile    
400.0 Meters 1:36 6:26 / Mile    
400.0 Meters 1:26 5:46 / Mile    
400.0 Meters 1:36 6:26 / Mile    
400.0 Meters 1:26 5:46 / Mile    
400.0 Meters 1:33 6:14 / Mile    
1.5 Miles Cooldown