View Workout (Jeff Purdy)
10 miler down the mayall / rt100
June 26, 2011 (Morning)
Exercise Type: Run
Weather: cloudy 70 with some sun...
Comments:
10 miler on the mayall course. Felt great, knees and feet felt the pounding at 8 miles... still plenty left at the end and not even breathing heavy... had some race pace left if wanted or needed...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:35:17 | 9:31 / Mile | Easy | Asics Gel Nimbus 11 |