View Workout (john henderson)
run
June 26, 2011 (Morning)
Exercise Type: Run
Comments:
back on the road again after 8 days off to rest...wx was at 80 with a little wind...took it easy but still kept a steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 45:57 | 9:04 / Mile | Interval |