View Workout (Rob Moore)
tempo run
December 30, 2008 (Morning)
Exercise Type: Run
Comments:
4.7 @ 7:10+- pace
3.1 @ 6:08+- pace
1.2 mile cooldown
felt good, relaxed thru 6 min pace section.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | 1130 |