View Workout (Alyssa Harker)
Squirrel-munk
June 25, 2011 (Morning)
Exercise Type: Run
Comments:
Out and back on the Towpath which was an awesome trail. Ran with Krisztina for some and Thea, Erin, and Sara for the other part. We saw a squirrel that looked a lot like a chipmunk jump in front of a bike. Stretched while waiting for everyone to finish up.
Went to a nearby field to eat lunch and play kan jam and finished off the trip with some delicious ice cream :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Mizuno WR13 |