View Workout (Michael Grese)
Long Run
June 26, 2011 (Morning)
Exercise Type: Run
Comments:
Nothing exciting to report; this was a standard long run.
At the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:46:29 | 7:05 / Mile | Asics Gel Nimbus 12 (b&w) 3 |