
December 29, 2008 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
2 mile WU
1600-4:53 - ok start for the season, lapsed a bit when running on my own in the race. let the leaders get too far ahead too early.
4 mile CD
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |