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SJTCA Race (1600)

December 29, 2008 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
2 mile WU

1600-4:53 - ok start for the season, lapsed a bit when running on my own in the race. let the leaders get too far ahead too early.

4 mile CD

Distance Duration Pace Interval Type Shoes
7.0 Miles