View Workout (Coach Cox)
BK/Trail Loop
December 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 45 Sunny
Comments:
Rolling course! Ran with Tiffany; her best long run to-date, by far!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:27:27 | 8:44 / Mile |