View Workout (Ryan Perry)
Pure torture
June 26, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
7:30am
Ran almost immediately after waking up and everything was sore. I doubt the first mile was under 8:00, but it started feeling better after that. Did a loop around the hood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:50 | 7:16 / Mile | Easy |