View Workout (Tyler Quill)
GTL
June 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Gorgeous.
Comments:
Ran a nice 5 miles at a comfortable 7 minute pace then went to the gym to work on core, abs, and did light reps of plyometrics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Cruise | Nike Free |