View Workout (Tim Smith)
Osborn Park Run
December 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 50 Sunny
Comments:
I started off really slow because my blister hurt and my knee hurt. I managed to get my knee moving fine after about a mile and ignored my blister the rest of the way. I happened to run into Joe Guerra, who was doing 2x15 minutes hard, so I joined him for about 13 minutes of maybe 6:00 pace. My stomach was upset by that and it bothered me for the rest if the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New Balance 451 |