View Workout (Andrew McGregor)
mill of tread
December 30, 2008 (Morning)
Exercise Type: Run
Comments:
ran pretty relaxed for the first 2.75. about 7flat. then slowly went under 7. last lap was around 540-530... almost puked afterward but had nothing in my stomach. Not sure why... wasnt too hard or fast... i think it was cuz i didnt eat.... happy birthday to katie! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:28 | 6:51 / Mile |