View Workout (kerry neilson)
run
June 26, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
on westridge indoor track. only 0.1 miles per lap and each corner is cambered. not sure it was a great idea. plus, i'm suspect of the distance. stayed in middle lane but did 3 in about 26:30. hmm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:30 | 8:50 / Mile | Steady State | saucony |