View Workout (norman weekes)
redwood park loop
June 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
loop in 54:30 8.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:30 | |||
| 8.5 Miles | 54:30 | 6:24 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |