View Workout (Joe Clark)
Long Run
June 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
felt like crap the first 4 miles then felt better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.01 Miles | 1:32:36 | 7:07 / Mile | Easy | Asics Gel-DS Trainer |