View Workout (Ricky Mulroy)
Railroad Trail to Seymour
June 26, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast, 70 degrees
Comments:
legs felt a bit heavy; but overall no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:04 | 6:48 / Mile | Long | Mizuno Wave Rider 14 |