View Workout (Ian Morgan)
Nice Long run
June 25, 2011 (Morning)
Exercise Type: Run
Comments:
No stops! Not even for lights :)
Really hilly course, added up a number of runs so 14 miles is the most conservative estimate that I could come up with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:52:00 | 8:00 / Mile | Long |