View Workout (Ryan Regan)
Long Day
June 25, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:16 | |||
| 1.5 Miles | Warmup | mizuno | ||
| 0.5 Miles | 2:14 | 4:28 / Mile | Speed | mizuno |
| 4.0 Miles | 28:02 | 7:00 / Mile | mizuno | |
| 2.0 Miles | Cooldown | mizuno |