View Workout (Corey Williams)
avoiding the rain
June 23, 2011 (Morning)
Exercise Type: Run
Comments:
ran with carter for 4, then with mitchell and cwade for the last two miles. we went cemetery to the little lake on euclid/mlk then back via wade circle. felt okay today, a little tired. we sped up as the run went on though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:22 | 7:08 / Mile |