View Workout (Corey Williams)
welcome back
June 24, 2011 (Morning)
Exercise Type: Run
Comments:
ran with a big group from the xcfh. rode my bike up there since we planned the run. i felt pretty good, and after abut 2.5 or 3 miles. it was me tim chris and mitchell. mitchell kind of disappeared for a while but he found us again. don't really know what happened there. we sped up on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:57 | 6:34 / Mile |