June 25, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
ran with the group of people who went to peninsula to run today. started with tim chris jammin mitchell aaron lin and mercer, but the first 3 kept going for longer mileage. it was a relatively quick paced run, but i like running on the towpath. we played lots of kan jam later in the day.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles | 46:55 | 6:42 / Mile |