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catching up

June 25, 2011 (Morning)

Exercise Type: Run

Comments:
ran with the group of people who went to peninsula to run today. started with tim chris jammin mitchell aaron lin and mercer, but the first 3 kept going for longer mileage. it was a relatively quick paced run, but i like running on the towpath. we played lots of kan jam later in the day.

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:55 6:42 / Mile