
December 30, 2008 (Morning)
Exercise Type: Run
Comments:
Nice sunny but chilly day to run. This was another good run. I felt relaxed the entire time starting out at 7:15 pace. Unconsciously sped up, I think after hearing Down with the Sickness.
I am feeling very positive so far about my training over the break. Although I am mentally struggling to get out the door, I have managed to almost every day. Also, I have done essentially nothing but distance so I don't know how my first workout will go. Regardless, I feel that I am in decent shape, and am anxious to run fast.
Rolling hills today. Haine School and back. Detour on the way out b/c I turned before LaPorte on Sun Valley.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 41:33 | 6:55 / Mile | Asics Gel Nimbus 9 (b&g) |