View Workout (Jackson Cabo)
Longfellow Area
June 26, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the hills hard and added 8 x 50m strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 40:37 | |||
| 5.3 Miles | 40:37 | 7:39 / Mile | Training | Brooks Adrenaline GTS X |
| 400.0 Meters | Brooks Adrenaline GTS X |