View Workout (Jamie Moreno)
Treadmill Run
June 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 AC
Comments:
Ran on the treadmill at Gold's Gym. Then did some core and weights after wards. A bit sore on the weights since I have not lifted the last 12 days. Been out of town a lot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:05 | 7:13 / Mile | Easy |